Relaxation Sessions
Experience the power of deep relaxation through solution-focused hypnotherapy.
About This Service
To understand what hypnosis is and what it can do to help you, I offer half hour relaxation sessions. Not everyone has experience of the power of hypnosis and the transformative effects it can have on your mental health and wellbeing. These sessions will help you relax and gain the much needed stress relief, allowing your body to experience the benefits of progressive muscle relaxation, through guided imagery, and hypnotic techniques to activate your body's natural healing response.
Each session begins with gentle breathing exercises before guiding you into deep, restorative relaxation.
Session length - 30 minutes
How It Works
Your relaxation session begins the moment you enter our calm, welcoming space. During your 30-minute session, you'll be gently guided through progressive relaxation techniques designed to release tension from both body and mind. As you settle into a comfortable state, you'll experience the deeply calming effects of solution-focused hypnotherapy. This isn't about sleep, but rather a focused state of relaxation where your mind can rest and rejuvenate. Many clients describe it as the most relaxed they've felt in years. Throughout the session, you'll remain aware and in control, while experiencing a profound sense of peace and tranquility. You'll also learn simple techniques that you can use at home to access this relaxed state whenever you need it.Session Pricing
Relaxation Session
30 minutes
Frequently Asked Questions
What's Included
- Deep physical and mental relaxation
- Stress and tension release
- Improved sleep quality
- Enhanced mental clarity and focus
- Increased sense of calm and wellbeing
- Introduction to the benefits of hypnotherapy
- Practical relaxation techniques you can use at home
- A peaceful break from daily pressures
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